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	<title>Beenleigh Jiu-Jitsu Academy | Site Wide Activity</title>
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	<pubDate>Wed, 14 Oct 2009 05:10:51 +0000</pubDate>
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						<item>
				<guid>http://www.bjja.com.au/activity/p/62/</guid>
				<title><![CDATA[Roger Collins became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/62/</link>
				<pubDate>Fri, 20 Aug 2010 02:30:07 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/collinsra/" title="Roger Collins" rel="nofollow">Roger Collins</a> became a registered member </p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/activity/p/61/</guid>
				<title><![CDATA[miriam88 became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/61/</link>
				<pubDate>Fri, 13 Aug 2010 22:35:07 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/miriam88/" title="miriam88" rel="nofollow">miriam88</a> became a registered member </p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/general/get-along-and-support-daniel-on-his-return-to-the-cage/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Get along and support Daniel on his return to the Cage]]></title>
				<link>http://www.bjja.com.au/general/get-along-and-support-daniel-on-his-return-to-the-cage/</link>
				<pubDate>Tue, 27 Jul 2010 05:02:41 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/general/get-along-and-support-daniel-on-his-return-to-the-cage/" rel="nofollow">Get along and support Daniel on his return to the Cage</a> <img src="http://www.bjja.com.au/wp-content/uploads/2010/07/37732_139673732720590_110784088942888_267885_4575523_n.jpg" width="71.1743772242" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://www.bjja.com.au/wp-content/uploads/2010/07/37732_139673732720590_110784088942888_267885_4575523_n.jpg" rel="nofollow"></a></p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/activity/p/59/</guid>
				<title><![CDATA[ashley78 became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/59/</link>
				<pubDate>Tue, 15 Jun 2010 19:31:41 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/ashley78/" title="ashley78" rel="nofollow">ashley78</a> became a registered member </p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://www.bjja.com.au/media/class-photos/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Class Photo's]]></title>
				<link>http://www.bjja.com.au/media/class-photos/</link>
				<pubDate>Tue, 01 Jun 2010 12:14:59 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/media/class-photos/" rel="nofollow">Class Photo's</a> <img src="http://www.bjja.com.au/wp-content/uploads/2010/06/DSC00178-1024x768.jpg" width="133.333333333" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://www.bjja.com.au/wp-content/uploads/2010/06/DSC00178.jpg" rel="nofollow"></a></p>
<p><a href="http://www.bjja.com.au/wp-content/uploads/2010/06/DSC00177.jpg" rel="nofollow"></a></p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.bjja.com.au/general/training-log/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Training Log]]></title>
				<link>http://www.bjja.com.au/general/training-log/</link>
				<pubDate>Wed, 26 May 2010 22:51:36 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/general/training-log/" rel="nofollow">Training Log</a> It is a good idea to use a training log to keep track of your progress in Jiu-Jitsu as well as a useful reference to look back on to refresh your mind on what you have learned.</p>
<p>Here is mine over on the Draculino Forum:<br />
<a href="http://www.draculinobjjtraining.com/forum/topic1155-codemonkey76s-training-log.html" rel="nofollow">codemonkey76 Training Log</a></p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/activity/p/56/</guid>
				<title><![CDATA[Benjamin Bray became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/56/</link>
				<pubDate>Sat, 22 May 2010 02:01:42 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/benjamin/" title="Benjamin Bray" rel="nofollow">Benjamin Bray</a> became a registered member </p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.bjja.com.au/events/fight-club-wins-team-championship-2010-qld-championships/#comment-2</guid>
				<title><![CDATA[Nathan Ross commented on the blog post Fight Club Wins Team Championship (2010 QLD Championships)]]></title>
				<link>http://www.bjja.com.au/events/fight-club-wins-team-championship-2010-qld-championships/#comment-2</link>
				<pubDate>Wed, 19 May 2010 07:27:23 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/rosco/" title="Nathan Ross" rel="nofollow">Nathan Ross</a> commented on the blog post <a href="http://www.bjja.com.au/events/fight-club-wins-team-championship-2010-qld-championships/#comment-2#comment-2" rel="nofollow">Fight Club Wins Team Championship (2010 QLD Championships)</a> Top effort boys well done!</p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.bjja.com.au/activity/p/54/</guid>
				<title><![CDATA[Nathan Ross became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/54/</link>
				<pubDate>Wed, 19 May 2010 07:26:15 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/rosco/" title="Nathan Ross" rel="nofollow">Nathan Ross</a> became a registered member </p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.bjja.com.au/events/fight-club-wins-team-championship-2010-qld-championships/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Fight Club Wins Team Championship (2010 QLD Championships)]]></title>
				<link>http://www.bjja.com.au/events/fight-club-wins-team-championship-2010-qld-championships/</link>
				<pubDate>Wed, 19 May 2010 01:48:13 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/events/fight-club-wins-team-championship-2010-qld-championships/" rel="nofollow">Fight Club Wins Team Championship (2010 QLD Championships)</a> Congratulations to all the Fight Club representatives that fought hard on the day. Fight Club took out 1st Place in the Team Championship and Fight Club - Miami took out 1st Place for the Club championship. Beenleigh Jiu-Jitsu Academy (Fight Club - Beenleigh Branch) did well with only 4 competitors, coming 16th out of 39 [...]</p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/events/2010-qld-championship-matches/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: 2010 QLD Championship Matches]]></title>
				<link>http://www.bjja.com.au/events/2010-qld-championship-matches/</link>
				<pubDate>Tue, 18 May 2010 23:33:49 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/events/2010-qld-championship-matches/" rel="nofollow">2010 QLD Championship Matches</a> <strong>Shane Poppleton</strong></p>
<p><!--more--></p>
<p><strong>Allan Poppleton</strong></p>
<p><strong>Ben Matthews</strong></p>
<p><strong>Nathan Wilson</strong></p>
<p>GTuw8_P9L2E</p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.bjja.com.au/media/video-breakdown-of-common-armlock-errors-armbars-kimura-americana/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Video Breakdown of Common Armlock Errors (Armbars, Kimura, Americana)]]></title>
				<link>http://www.bjja.com.au/media/video-breakdown-of-common-armlock-errors-armbars-kimura-americana/</link>
				<pubDate>Thu, 13 May 2010 06:04:23 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/media/video-breakdown-of-common-armlock-errors-armbars-kimura-americana/" rel="nofollow">Video Breakdown of Common Armlock Errors (Armbars, Kimura, Americana)</a> Here is some short youtube videos that Stephen Kesting posted on the most common mistakes that people make when they're attempting submissions. </p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.bjja.com.au/events/june-2010-qbjjl-tournament/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: June 2010 QBJJL Tournament]]></title>
				<link>http://www.bjja.com.au/events/june-2010-qbjjl-tournament/</link>
				<pubDate>Wed, 12 May 2010 02:06:53 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/events/june-2010-qbjjl-tournament/" rel="nofollow">June 2010 QBJJL Tournament</a> <img src="http://www.qbjjl.org.au/wp-content/uploads/2010/05/qbjjl_gicompetition_flyer_o1.jpg" width="70.5696202532" height="100" alt="Thumbnail" class="align-left thumbnail" /></p>
<p>The next competition will be held on the 19th June 2010. This is a GI competition and is part of the Queensland Brazilian Jiu Jitsu League Gi circuit for 2010.<br />
For entry forms, click <a href="http://www.qbjjl.org.au/forms/EntryNWaiverForm19thJune.pdf" rel="nofollow">here</a></p>
<p>For more information, please visit the QBJJL website <a href="http://www.qbjjl.org.au" rel="nofollow">http://www.qbjjl.org.au</a></p>
											<p>Comments: 0</p>
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				<guid>http://www.poppletoncomputing.com.au/media/class-photo/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Class Photo]]></title>
				<link>http://www.poppletoncomputing.com.au/media/class-photo/</link>
				<pubDate>Tue, 13 Apr 2010 23:04:23 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.poppletoncomputing.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.poppletoncomputing.com.au/media/class-photo/" rel="nofollow">Class Photo</a> <img src="http://www.poppletoncomputing.com.au/wp-content/uploads/2010/04/DSCF3560-2.jpg" width="215.730337079" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://www.poppletoncomputing.com.au/wp-content/uploads/2010/04/DSCF3560-2.jpg" rel="nofollow"></a></p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.poppletoncomputing.com.au/events/queenland-bjj-championships/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Queenland BJJ Championships]]></title>
				<link>http://www.poppletoncomputing.com.au/events/queenland-bjj-championships/</link>
				<pubDate>Fri, 09 Apr 2010 11:58:05 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.poppletoncomputing.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.poppletoncomputing.com.au/events/queenland-bjj-championships/" rel="nofollow">Queenland BJJ Championships</a> <img src="/wp-content/uploads/2010/04/Screenshot.png" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" /></p>
<p>Adults<br />
<a href="/wp-content/uploads/2010/04/Adult_Entry.pdf" rel="nofollow">Competition Entry Form</a><br />
<a href="/wp-content/uploads/2010/04/Adult_Info.pdf" rel="nofollow">Competition Information</a><br />
<a href="/wp-content/uploads/2010/04/Code_Of_Conduct.pdf" rel="nofollow">Code Of Conduct</a><br />
<a href="/wp-content/uploads/2010/04/Waiver.pdf" rel="nofollow">Waiver</a></p>
<p>Juniors<br />
<a href="/wp-content/uploads/2010/04/Jnr_Entry.pdf" rel="nofollow">Competition Entry Form</a><br />
<a href="/wp-content/uploads/2010/04/Jnr_Info.pdf" rel="nofollow">Competition Information</a><br />
<a href="/wp-content/uploads/2010/04/Code_Of_Conduct.pdf" rel="nofollow">Code Of Conduct</a><br />
<a href="/wp-content/uploads/2010/04/Waiver.pdf" rel="nofollow">Waiver</a></p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/media/training-videos-08-apr-2010/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Training Videos 08-Apr-2010]]></title>
				<link>http://www.bjja.com.au/media/training-videos-08-apr-2010/</link>
				<pubDate>Fri, 09 Apr 2010 10:55:50 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/media/training-videos-08-apr-2010/" rel="nofollow">Training Videos 08-Apr-2010</a> </p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/media/training-videos-from-the-6th-of-april-2010/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: Training Videos 06-Apr-2010]]></title>
				<link>http://www.bjja.com.au/media/training-videos-from-the-6th-of-april-2010/</link>
				<pubDate>Wed, 07 Apr 2010 13:11:43 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.bjja.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.bjja.com.au/media/training-videos-from-the-6th-of-april-2010/" rel="nofollow">Training Videos 06-Apr-2010</a> </p>
											<p>Comments: 0</p>
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				<guid>http://www.bjja.com.au/activity/p/12/</guid>
				<title><![CDATA[allan poppleton became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/12/</link>
				<pubDate>Wed, 24 Mar 2010 07:18:15 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.poppletoncomputing.com.au/members/bigalby125/" title="allan poppleton" rel="nofollow">allan poppleton</a> became a registered member </p>
											<p>Comments: 0</p>
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					<item>
				<guid>http://www.bjja.com.au/activity/p/8/</guid>
				<title><![CDATA[Mike became a registered member]]></title>
				<link>http://www.bjja.com.au/activity/p/8/</link>
				<pubDate>Wed, 24 Mar 2010 02:37:50 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.poppletoncomputing.com.au/members/mike/" title="Mike" rel="nofollow">Mike</a> became a registered member </p>
											<p>Comments: 0</p>
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						</item>
					<item>
				<guid>http://www.poppletoncomputing.com.au/2010/03/first-qbbjl-competition-of-the-year/</guid>
				<title><![CDATA[Shane Poppleton wrote a new blog post: First QBBJL Competition of the year]]></title>
				<link>http://www.poppletoncomputing.com.au/2010/03/first-qbbjl-competition-of-the-year/</link>
				<pubDate>Wed, 24 Mar 2010 01:04:02 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://www.poppletoncomputing.com.au/members/codemonkey76/" title="Shane Poppleton" rel="nofollow">Shane Poppleton</a> wrote a new blog post: <a href="http://www.poppletoncomputing.com.au/2010/03/first-qbbjl-competition-of-the-year/" rel="nofollow">First QBBJL Competition of the year</a> Kicking off 2010, is the first QBJJL (Queensland Brazilian Jiu-Jitsu League) competition of the year.</p>
<p>This competition will be no-gi only, for more info visit <a href="http://www.qbjjl.org.au" rel="nofollow">http://www.qbjjl.org.au</a></p>
											<p>Comments: 0</p>
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